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Does the following sound familiar?
I’m afraid of being replaceable and, as a mom, of reaching unknown limits.
When I lie in bed at night, my thoughts start spinning. Should I do more? What else can I prepare?
I have high performance standards and I am convinced that with commitment I can achieve anything.
I just don’t have enough time and want to support my team for as long as possible.
It is hard for me to picture myself as a mom and my life with a baby. Can I identify with this?
I’m afraid of losing my standing in the team and with management if I let go too early.
Good news!
In the Mama mental health week we will be taking the first important step together so that you can let go more easily and feel confident about the next phase to come.
What to expect in this 5-day Mama mental health group coaching:
- Find out what you need to make the transition to maternity leave and to being a mom right for you.
- Recognize dysfunctional beliefs and learn to question and transform them.
- Daily 10-minute inputs and challenge tasks via e-mail guide you towards more confidence for this new phase.
- Daily 30-minute webinars and an exclusive LinkedIn group help you to connect, exchange, and stay on track.
- Look forward to repeatable steps, developing your Mama mental health Canvas to support your mental wellbeing.
Note: This group coaching week is explicitly for pregnant women.
Customers say about me...
Hi, I'm Hanna!
As a coach and alternative practitioner for psychotherapy, I accompany executives and mothers in their personal development.
I know from my own experience that the first years with a baby are special in many ways. Living in Berlin, I’ve received a lot of support and warmth from an international community of moms which is why I’d like to give something back and hold this group coaching in English.
The transition to being a mom and becoming a parent can be an ordeal for you and your partner. In the Mama mental health week you get the space you need for your feelings and needs. You learn how to be kind to yourself while transitioning into this role.
Since 2020 I have been growing into this new, yet challenging and wonderful role of being a mom. Above all, I needed patience, compassion and exchange. Developing an understanding of how the changing body and life can impact the mind also helped me.
I am expecting my second child in June 2023. I would like to use the time until then to support you in making the transition as pleasant as possible.
Hanna
Customers say about me...
FAQs
What do I get when I sign up?
A free 5-day group coaching week awaits you.
For 5 days, you will receive short inputs and challenge tasks by e-mail, which we will discuss in 30-minute webinars. In an exclusive LinkedIn group you can network with fellow moms and receive support.
Does Mama mental health week take place live?
You can attend Mama mental health week online from anywhere you want.
This group coaching week takes place from April 17-21, 2023. During this week you will receive daily inputs and challenge tasks, and have the opportunity to participate in live webinars.
How long will it take me to complete the daily tasks?
You need 10 to 20 minutes for the daily inputs and challenge tasks.
If you participate in the daily webinars, you will need an additional 30 minutes.
How long do I have access to the content?
You can download the Mama mental health Canvas and use it at any time.
The video inputs will be shared via a video link. They will be available one more week after Mama mental health week.
The daily webinars are live and registered. They will also be available for one more week.
The private LinkedIn group will be accessible for several months.
How much will this cost me?
The Mama mental health week is free of charge. At the end of the week I would like to make you a suggestion on how we can continue to work together in a group coaching setting.
Feel free to use the Mama mental health week to find out if this is interesting and helpful for you and if you would like to continue working with me.
It is important to me that you have a good feeling about it and are interested in a trusting exchange with fellow moms. In the Mama mental health week you have the opportunity to see whether the content and the group coaching format suits you.
What if I have a question?
You are welcome to share your questions about the inputs and challenge tasks in the exclusive LinkedIn group. I will be active in the group every day and try to respond to as many questions as possible. During the daily webinars you get the opportunity to ask questions too.
What if this group coaching week is not right for me?
That´s fine. The Mama mental health week is free of charge. You decide how much commitment and energy you´d like to put into it.
Are you ready for Mama mental health week?
April 17-21, 2023
Sign up now and get access to the exclusive LinkedIn group.
Note: This group coaching week is explicitly for pregnant women.
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