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April 27 - May 12, 2023

Support yourself in the transition to motherhood

...in a 3-week online group coaching program together with maximum 6 fellow mamas.

Note: This group coaching is explicitly for pregnant women and new moms.

Does the following sound familiar?

I’m afraid of being replaceable and, as a mom, of reaching unknown limits.

When I lie in bed at night, my thoughts start spinning. Should I do more? What else can I prepare?

I have high performance standards and I am convinced that with commitment I can achieve anything.

I just don’t have enough time and want to support my team for as long as possible.

It is hard for me to picture myself as a mom and my life with a baby. Can I identify with this?

I’m afraid of losing my standing in the team and with management if I let go too early.

Good news!

In the Mama mental health program we will be addressing your fears, doubts and question marks so that you can let go more easily and feel confident about the transition to come.

What to expect in this 3-week Mama mental health program:

1 goal to find out what you need to make the transition to motherhood right for you and your partner and how to get there.
3 online modules to feed you with relevant psychological knowledge, addressing post partum mental health issues, conflict resolution and self-coaching tools.
4 online coaching sessions in a small group of maximum 6 mamas to exchange, to practice and to guide you towards more confidence for this new phase.
Look forward to repeatable steps, developing your Family mental health Canvas to support your mental well-being.
A bonus for early birds.

Note: This group coaching is explicitly for pregnant women and new moms.

Price

one-time payment

490€

incl. VAT

2 monthly installments

each 245€

incl. VAT

Regardless of which payment plan you choose, you get access to the group coachings and online modules at the same time as the others.

Content

As a participant in the Mama mental health program, you’re invited to attend four 2-hours online group coaching sessions.

Additionally, you get access to three associated modules with video lessons. The modules give you relevant psychological background information as well as self care and coaching techniques.

This video input will be released sequentially, you can consume it before or after attending the live coaching sessions – all at your own pace, of course.

Module 1

Post partum
mental health issues

Motherhood is a life event! This module gives you relevant background information on possible post partum mental health issues and how to cope with them.

After this module you will…

Module 2

Parenthood
a life event

Parenthood is one of the biggest changes in your identity! The same goes for your partner.

This module is designed to help you and your partner settling into your new roles and family dynamics. To support you in being empathic and staying connected along the sometimes bumpy road.

In this module you will…

design your family Canvas to visualise and speak about what's important to both of you during this transition.
learn tools helping you to discover and speak about concerns, feelings and needs.
develop strategies on how to handle expectations and conflicts with your employer and team, your extended families and friends.

Allow yourself to grow into this new role! This module is full of self-coaching techniques. I will guide you through different methods to strengthen your self-compassion, self-confidence and well-being in your transition to motherhood.

After this module you will…

have a mindmap full of resourceful and energizing moments, thoughts and activities suiting your preferences.
be able to use different self-coaching techniques to help you processing the transition that you're going through.
strengthen your self-awareness and ability to articulate your feelings and needs, to know your limits and when to see and speak to someone about it.

Module 3

Boosting mental health
and well-being

Online Sessions

Group Coaching

Group coaching has many advantages. You feel that you are not alone with your worries and questions. You meet mamas who are in a similar situation and who may have already solved certain aspects that you’re currently dealing with. That gives hope – hope has a positive influence on the psyche.

Dates and content:

Group session 1 - April 28th 10:00-12:00pm
How to give your inner team what it needs to be supportive for your transition to motherhood.
Group session 2 - May 2nd 10:00-12:00pm
Self-care and coaching techniques to address typical post partum issues with compassion, Vol. 1.
Group session 3 - May 5th 10:00-12:00pm
Persuading with empathy - how to confidently resolve conflicts to help you focussing on what's really important for you in the phase to come.
Group session 4 - May 9th 10:00-12:00pm
Self-care and coaching techniques to address typical post partum issues with compassion, Vol. 2.
Optional group session - May 12th 10:00-12:00pm
If you could not make it to one of the group sessions 1-4, this is an optional time slot to come together and address the topics you haven't covered yet.

There is more!

Early bird bonus for sign up until April 22nd, 2023, 01:59pm!

BONUS #1

1:1 Coaching session

Some topics need more privacy and attention then others. In addition to the group coaching sessions, you get the opportunity to address a specific concern of yours in depth in a 70-minutes 1:1 online coaching session.

Once, you’ve signed up for the Mama mental health program you will get access to my calendar to book a time slot. If you feel like using this session in a later point in time, you can do so until the 22nd of April 2024.

Value: 150€ incl. VAT

Customers say about me...

Hi, I'm Hanna!

As a coach and alternative practitioner for psychotherapy, I accompany executives and mothers in their personal development.

I know from my own experience that the first years with a baby are special in many ways. Living in Berlin, I’ve received a lot of support and warmth from an international community of moms which is why I’d like to give something back and hold this group coaching in English.

The transition to being a mom and becoming a parent can be an ordeal for you and your partner. In the Mama mental health week you get the space you need for your feelings and needs. You learn how to be kind to yourself while transitioning into this role.

Since 2020 I have been growing into this new, yet challenging and wonderful role of being a mom. Above all, I needed patience, compassion and exchange. Developing an understanding of how the changing body and life can impact the mind also helped me.

I am expecting my second child in June 2023. I would like to use the time until then to support you in making the transition as pleasant as possible.

Hanna

Customers say about me...

FAQs

What do I get when I sign up?

4 x 2-hours online group coaching sessions.

3 x online modules, consumable at your own pace. The modules will be released sequentially:
Module 1: April 27th, 2023, Module 2: May 4th, Module 3: May 9th

1 x 70-minutes 1:1 online coaching session if you sign up to Mama mental health until April 22nd, 2023.

When do the group coaching sessions take place?

You can attend the Mama mental health group coachings from anywhere you want. These sessions take place on:

– April 28th, 2023 10:00-12:00pm
– May 2nd, 2023 10:00-12:00pm
– May 5th, 2023 10:00-12:00pm
– May 9th, 2023 10:30-12:00pm

Please notify me 48hours in advance, if you can’t make it to one of the group coaching sessions above. In this case you can come to an optional session on:

– May 12th, 2023 10:00-12:00am

How long do I have access to the content?

You will have access to the three online modules for one year, until April 22nd, 2024. The three online modules will be released sequentially.

The private LinkedIn group for this program will be accessible until April 22nd, 2024.

The online group coaching sessions are live. They won’t be recorded.

How long will it take me to complete the online modules?

The three online modules consist of 5-6 lessons of around 10 minutes each.

The four online group coachings have a duration of 2 hours each.

The 1:1 online coaching session lasts for 70-minutes.

How much will this cost me?

The whole Mama mental health program costs EUR 490,00 incl. VAT.

The 4 group coaching sessions are worth: EUR 400,00 incl. VAT

The 3 online modules are worth: EUR 90,00 incl. VAT

You will receive the invoice on April 24th, 2023. You can decide between tow payment plans. The payment is due within 7 days.

What if I have a question?

You are welcome to share your questions in the private LinkedIn group of Mama mental health program as well as in the group coaching sessions. From April 27th till May 12th 2023 I will be active in the LinkedIn group every day and try to respond to your questions as quickly as possible.

What if I want or have to stop the program earlier?

It is important to me that you have a good feeling about it and are interested in a trusting exchange with fellow moms. If you want to drop out in between, you’ll get a partial refund. Services that have already been used, must be paid for.

The 4 group coaching sessions are worth: EUR 400,00 incl. VAT

The 3 online modules are worth: EUR 90,00 incl. VAT

Example: If you want to or have to stop the program after attending 2/4 group coaching sessions = EUR 200,00 VAT and have received 1 online module = EUR 30,00 incl. VAT, you get a refund of EUR 260,00 incl. VAT.