
I’m afraid of being replaceable and, as a mom, of reaching unknown limits.
When I lie in bed at night, my thoughts start spinning. Should I do more? What else can I prepare?
I have high performance standards and I am convinced that with commitment I can achieve anything.
I just don’t have enough time and want to support my team for as long as possible.
It is hard for me to picture myself as a mom and my life with a baby. Can I identify with this?
I’m afraid of losing my standing in the team and with management if I let go too early.
In the Mama mental health program we will be addressing your fears, doubts and question marks so that you can let go more easily and feel confident about the transition to come.
Regardless of which payment plan you choose, you get access to the group coachings and online modules at the same time as the others.
As a participant in the Mama mental health program, you’re invited to attend four 2-hours online group coaching sessions.
Additionally, you get access to three associated modules with video lessons. The modules give you relevant psychological background information as well as self care and coaching techniques.
This video input will be released sequentially, you can consume it before or after attending the live coaching sessions – all at your own pace, of course.
Module 1
Motherhood is a life event! This module gives you relevant background information on possible post partum mental health issues and how to cope with them.
After this module you will…
Module 2
Parenthood is one of the biggest changes in your identity! The same goes for your partner.
This module is designed to help you and your partner settling into your new roles and family dynamics. To support you in being empathic and staying connected along the sometimes bumpy road.
In this module you will…
Allow yourself to grow into this new role! This module is full of self-coaching techniques. I will guide you through different methods to strengthen your self-compassion, self-confidence and well-being in your transition to motherhood.
After this module you will…
Module 3
Online Sessions
Group coaching has many advantages. You feel that you are not alone with your worries and questions. You meet mamas who are in a similar situation and who may have already solved certain aspects that you’re currently dealing with. That gives hope – hope has a positive influence on the psyche.
Dates and content:
There is more!
BONUS #1
Some topics need more privacy and attention then others. In addition to the group coaching sessions, you get the opportunity to address a specific concern of yours in depth in a 70-minutes 1:1 online coaching session.
Once, you’ve signed up for the Mama mental health program you will get access to my calendar to book a time slot. If you feel like using this session in a later point in time, you can do so until the 22nd of April 2024.
Value: 150€ incl. VAT
As a coach and alternative practitioner for psychotherapy, I accompany executives and mothers in their personal development.
I know from my own experience that the first years with a baby are special in many ways. Living in Berlin, I’ve received a lot of support and warmth from an international community of moms which is why I’d like to give something back and hold this group coaching in English.
The transition to being a mom and becoming a parent can be an ordeal for you and your partner. In the Mama mental health week you get the space you need for your feelings and needs. You learn how to be kind to yourself while transitioning into this role.
Since 2020 I have been growing into this new, yet challenging and wonderful role of being a mom. Above all, I needed patience, compassion and exchange. Developing an understanding of how the changing body and life can impact the mind also helped me.
I am expecting my second child in June 2023. I would like to use the time until then to support you in making the transition as pleasant as possible.
4 x 2-hours online group coaching sessions.
3 x online modules, consumable at your own pace. The modules will be released sequentially:
Module 1: April 27th, 2023, Module 2: May 4th, Module 3: May 9th
1 x 70-minutes 1:1 online coaching session if you sign up to Mama mental health until April 22nd, 2023.
You can attend the Mama mental health group coachings from anywhere you want. These sessions take place on:
– April 28th, 2023 10:00-12:00pm
– May 2nd, 2023 10:00-12:00pm
– May 5th, 2023 10:00-12:00pm
– May 9th, 2023 10:30-12:00pm
Please notify me 48hours in advance, if you can’t make it to one of the group coaching sessions above. In this case you can come to an optional session on:
– May 12th, 2023 10:00-12:00am
You will have access to the three online modules for one year, until April 22nd, 2024. The three online modules will be released sequentially.
The private LinkedIn group for this program will be accessible until April 22nd, 2024.
The online group coaching sessions are live. They won’t be recorded.
The three online modules consist of 5-6 lessons of around 10 minutes each.
The four online group coachings have a duration of 2 hours each.
The 1:1 online coaching session lasts for 70-minutes.
The whole Mama mental health program costs EUR 490,00 incl. VAT.
The 4 group coaching sessions are worth: EUR 400,00 incl. VAT
The 3 online modules are worth: EUR 90,00 incl. VAT
You will receive the invoice on April 24th, 2023. You can decide between tow payment plans. The payment is due within 7 days.
You are welcome to share your questions in the private LinkedIn group of Mama mental health program as well as in the group coaching sessions. From April 27th till May 12th 2023 I will be active in the LinkedIn group every day and try to respond to your questions as quickly as possible.
It is important to me that you have a good feeling about it and are interested in a trusting exchange with fellow moms. If you want to drop out in between, you’ll get a partial refund. Services that have already been used, must be paid for.
The 4 group coaching sessions are worth: EUR 400,00 incl. VAT
The 3 online modules are worth: EUR 90,00 incl. VAT
Example: If you want to or have to stop the program after attending 2/4 group coaching sessions = EUR 200,00 VAT and have received 1 online module = EUR 30,00 incl. VAT, you get a refund of EUR 260,00 incl. VAT.
Regardless of which payment plan you choose, you get access to the group coachings and online modules at the same time as the others.